I had about a 4 finger abdominal separation and within a week it was completely gone. It didn't hold permanently, so I would wear it every so often to get it back (meanwhile doing a lot of crunches), and over time it really helps pull it all back in. The only problem I had is that some of the snaps busted, and interestingly, I still have a small 2 finger separation right where the snaps don't work anymore. Get more detail about Squeem Rubber Waist Cincher Style 26R.
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